Amount of nutrients in 100 g (grams) of Peas, green, raw.
| Nutrient | Amount and Unit | Percentage |
Water
|
78.86 g
|
78.86%
|
Energy (calorie)
|
81 kcal
|
|
Energy (joule)
|
339 kJ
|
|
Protein
|
5.42 g
|
5.42%
|
Total lipid (fat)
|
0.4 g
|
0.4%
|
Ash
|
0.87 g
|
0.87%
|
Carbohydrate, by difference
|
14.45 g
|
14.45%
|
Fiber, total dietary
|
5.7 g
|
5.7%
|
Sugars, total
|
5.67 g
|
5.67%
|
Sucrose
|
4.99 g
|
4.99%
|
Glucose (dextrose)
|
0.12 g
|
0.12%
|
Fructose
|
0.39 g
|
0.39%
|
Lactose
|
0 g
|
|
Maltose
|
0.17 g
|
0.17%
|
Galactose
|
0 g
|
|
Calcium, Ca
|
25 mg
|
0.02%
|
Iron, Fe
|
1.47 mg
|
|
Magnesium, Mg
|
33 mg
|
0.03%
|
Phosphorus, P
|
108 mg
|
0.11%
|
Potassium, K
|
244 mg
|
0.24%
|
Sodium, Na
|
5 mg
|
|
Zinc, Zn
|
1.24 mg
|
|
Copper, Cu
|
0.176 mg
|
|
Manganese, Mn
|
0.41 mg
|
|
Selenium, Se
|
1.8 µg
|
|
Vitamin C, total ascorbic acid
|
40 mg
|
0.04%
|
Thiamin
|
0.266 mg
|
|
Riboflavin
|
0.132 mg
|
|
Niacin
|
2.09 mg
|
|
Pantothenic acid
|
0.104 mg
|
|
Vitamin B-6
|
0.169 mg
|
|
Folate, total
|
65 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
65 µg
|
|
Folate, DFE
|
65 µg
|
|
Choline, total
|
28.4 mg
|
0.03%
|
Betaine
|
0.2 mg
|
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
38 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
449 µg
|
|
Carotene, alpha
|
21 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
765 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
2477 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.13 mg
|
|
Vitamin E, added
|
0 mg
|
|
Tocopherol, beta
|
0 mg
|
|
Tocopherol, gamma
|
0.95 mg
|
|
Tocopherol, delta
|
0.02 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
24.8 µg
|
|
Fatty acids, total saturated
|
0.071 g
|
0.07%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.064 g
|
0.06%
|
18:0 octadecanoic, stearic fatty acid
|
0.007 g
|
0.01%
|
Fatty acids, total monounsaturated
|
0.035 g
|
0.04%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
|
18:1 undifferentiated
|
0.035 g
|
0.04%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.187 g
|
0.19%
|
|
18:2 undifferentiated
|
0.152 g
|
0.15%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.035 g
|
0.04%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Tryptophan
|
0.037 g
|
0.04%
|
Threonine
|
0.203 g
|
0.20%
|
Isoleucine
|
0.195 g
|
0.20%
|
Leucine
|
0.323 g
|
0.32%
|
Lysine
|
0.317 g
|
0.32%
|
Methionine
|
0.082 g
|
0.08%
|
Cystine
|
0.032 g
|
0.03%
|
Phenylalanine
|
0.2 g
|
0.2%
|
Tyrosine
|
0.114 g
|
0.11%
|
Valine
|
0.235 g
|
0.24%
|
Arginine
|
0.428 g
|
0.43%
|
Histidine
|
0.107 g
|
0.11%
|
Alanine
|
0.24 g
|
0.24%
|
Aspartic acid
|
0.496 g
|
0.50%
|
Glutamic acid
|
0.741 g
|
0.74%
|
Glycine
|
0.184 g
|
0.18%
|
Proline
|
0.173 g
|
0.17%
|
Serine
|
0.181 g
|
0.18%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|